Boxing drills and resistance training Our unique Boxfit "Strength and Conditioning" class is a mix of...
The Best Ever Fitness Workouts Hot off the press we are pleased to bring this new...
Punching combo's and Kettlebell routines Another one of our more recent (and popular) changes, Boxfit kettlebells...
Punching drills and core/floor exercises If you are a Mum looking to get back in to...
Small group training at its' best! One of the newest addition to the Knockout Group Fitness...
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