Class details

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of intense fitness and partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring and physical conditioning element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it. This class now runs on a Wednesday night too at the same start time and is taken by senior member, Simona Fa’avesi.

Class Trainer

Louis Bentley

Former WKA South Island Full Thai Rules Champion, Louis is known for his unrivaled fitness...


Class Information

TimeFrame: Mond 6:45pm-7:30pm and Weds 6.45pm-7.30pm