For those wanting realistic fight style and physical training done at a faster pace then this is for you. As well as sparring, we go through a variety of intense fitness and partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of physical conditioning element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it. This class now runs on a Wednesday night too at the same start time and is taken by Kru Yai Dougal McKenzie.

Plus, we now have a new class every Thursday night from 7.00pm to 8.00pm at Woolston, which is taken by number one ranked in the WORLD WBC Female 63.5kg fighter, Bree Knitter. In this class you will experience what it is like to train with, and be taught by, a current professional fighter. Don’t miss out, this is an opportunity to train with the best of the best.  You can view more about Bree HERE on her profile page.