Run twice a week on Tuesdays and Thursdays in Woolston for ages 15 and up from 7.00pm to 8.00pm, these no gi submission grappling style classes are the perfect add on to your stand up game. Taken by Carlson Gracie Blue belt and current MSA Sitnarong Muay Thai fighter Taylor Cook, these classes will teach you how to submit and/or defend people from the feet to the ground. A must for anyone wanting to round out their martial arts or fitness game. Shorts and t-shirt are all that are required to start. We offer different fee options including a super popular all in package. Click through to the FEES page for details.  Please note, personal hygiene is of utmost importance so make sure you come to the gym with short nails and clean gear. Many thanks and come along for your free week!