Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Our unique Boxfit “Punch” class is a mix of semi technical punching drills and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night from 6pm we get to work cranking out those basic boxing combinations followed up by the most effective bodyweight exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. So go on, do it!

Add Here

OUR UNIQUE “DROP IN” CIRCUITS

Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, bright and early on Wednesdays. The gym opens at 6 am and you can come any time up until 7 am and jump into our nonstop circuit. We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS, we have an experienced pad holder as one of the workstations. Remember, if you only have 25 minutes available come in and get it done, we promise you won’t regret it!

“This is a great way to start the day. I feel up and going, ready to take on anything once I finish the class. Sinead is a fantastic pad holder and keeps an eye on us making sure we are doing things properly”. Daniel B 

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up!

For those in the Sitnarong fight team or students who want that extra level of intense training with Kru Brett. This class is specifically aimed at improving your ring fighting skills and is suited to those looking for the extra challenge. Sitnarong has a proud history under Brett’s instruction and has produced many top level fighters and champions. Please enquire for more details.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of the punch format with a little bit of circuit training to give you that extra bit of variety. Perfect for all levels, it’s 50 minutes of boxing combinations and general pad work with some of the super cool weapons of fitness destruction chucked in to make sure your heart rate is zooming along. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

Add Here

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

PUNCHING COMBO’S AND KETTLEBELL ROUTINES

Another one of our more recent (and popular) changes, Boxfit kettlebells is pretty much what it says; basic boxing combinations put together with a variety of ever-changing kettlebell routines. This class is always challenging as it’s the perfect opportunity to improve your all-round strength while getting those cardio levels higher and higher. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Our unique Boxfit “Punch” class is a mix of semi technical punching drills and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night from 6pm we get to work cranking out those basic boxing combinations followed up by the most effective bodyweight exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. So go on, do it!

Add Here

OUR UNIQUE “DROP IN” CIRCUITS

Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, bright and early on Wednesdays. The gym opens at 6 am and you can come any time up until 7 am and jump into our nonstop circuit. We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS, we have an experienced pad holder as one of the workstations. Remember, if you only have 25 minutes available come in and get it done, we promise you won’t regret it!

“This is a great way to start the day. I feel up and going, ready to take on anything once I finish the class. Sinead is a fantastic pad holder and keeps an eye on us making sure we are doing things properly”. Daniel B 

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up!

For those in the Sitnarong fight team or students who want that extra level of intense training with Kru Brett. This class is specifically aimed at improving your ring fighting skills and is suited to those looking for the extra challenge. Sitnarong has a proud history under Brett’s instruction and has produced many top level fighters and champions. Please enquire for more details.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of the punch format with a little bit of circuit training to give you that extra bit of variety. Perfect for all levels, it’s 50 minutes of boxing combinations and general pad work with some of the super cool weapons of fitness destruction chucked in to make sure your heart rate is zooming along. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Add Here

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

PUNCHING COMBO’S AND KETTLEBELL ROUTINES

Another one of our more recent (and popular) changes, Boxfit kettlebells is pretty much what it says; basic boxing combinations put together with a variety of ever-changing kettlebell routines. This class is always challenging as it’s the perfect opportunity to improve your all-round strength while getting those cardio levels higher and higher. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Punch” class is a mix of semi technical punching drills and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night from 6pm we get to work cranking out those basic boxing combinations followed up by the most effective bodyweight exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. So go on, do it!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Add Here

OUR UNIQUE “DROP IN” CIRCUITS

Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, bright and early on Wednesdays. The gym opens at 6 am and you can come any time up until 7 am and jump into our nonstop circuit. We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS, we have an experienced pad holder as one of the workstations. Remember, if you only have 25 minutes available come in and get it done, we promise you won’t regret it!

“This is a great way to start the day. I feel up and going, ready to take on anything once I finish the class. Sinead is a fantastic pad holder and keeps an eye on us making sure we are doing things properly”. Daniel B 

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up!

For those in the Sitnarong fight team or students who want that extra level of intense training with Kru Brett. This class is specifically aimed at improving your ring fighting skills and is suited to those looking for the extra challenge. Sitnarong has a proud history under Brett’s instruction and has produced many top level fighters and champions. Please enquire for more details.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of the punch format with a little bit of circuit training to give you that extra bit of variety. Perfect for all levels, it’s 50 minutes of boxing combinations and general pad work with some of the super cool weapons of fitness destruction chucked in to make sure your heart rate is zooming along. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

Add Here

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

PUNCHING COMBO’S AND KETTLEBELL ROUTINES

Another one of our more recent (and popular) changes, Boxfit kettlebells is pretty much what it says; basic boxing combinations put together with a variety of ever-changing kettlebell routines. This class is always challenging as it’s the perfect opportunity to improve your all-round strength while getting those cardio levels higher and higher. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Punch” class is a mix of semi technical punching drills and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night from 6pm we get to work cranking out those basic boxing combinations followed up by the most effective bodyweight exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. So go on, do it!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Add Here

OUR UNIQUE “DROP IN” CIRCUITS

Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, bright and early on Wednesdays. The gym opens at 6 am and you can come any time up until 7 am and jump into our nonstop circuit. We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS, we have an experienced pad holder as one of the workstations. Remember, if you only have 25 minutes available come in and get it done, we promise you won’t regret it!

“This is a great way to start the day. I feel up and going, ready to take on anything once I finish the class. Sinead is a fantastic pad holder and keeps an eye on us making sure we are doing things properly”. Daniel B 

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up!

For those in the Sitnarong fight team or students who want that extra level of intense training with Kru Brett. This class is specifically aimed at improving your ring fighting skills and is suited to those looking for the extra challenge. Sitnarong has a proud history under Brett’s instruction and has produced many top level fighters and champions. Please enquire for more details.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of the punch format with a little bit of circuit training to give you that extra bit of variety. Perfect for all levels, it’s 50 minutes of boxing combinations and general pad work with some of the super cool weapons of fitness destruction chucked in to make sure your heart rate is zooming along. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

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Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

PUNCHING COMBO’S AND KETTLEBELL ROUTINES

Another one of our more recent (and popular) changes, Boxfit kettlebells is pretty much what it says; basic boxing combinations put together with a variety of ever-changing kettlebell routines. This class is always challenging as it’s the perfect opportunity to improve your all-round strength while getting those cardio levels higher and higher. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Punch” class is a mix of semi technical punching drills and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night from 6pm we get to work cranking out those basic boxing combinations followed up by the most effective bodyweight exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. So go on, do it!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

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OUR UNIQUE “DROP IN” CIRCUITS

Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, bright and early on Wednesdays. The gym opens at 6 am and you can come any time up until 7 am and jump into our nonstop circuit. We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS, we have an experienced pad holder as one of the workstations. Remember, if you only have 25 minutes available come in and get it done, we promise you won’t regret it!

“This is a great way to start the day. I feel up and going, ready to take on anything once I finish the class. Sinead is a fantastic pad holder and keeps an eye on us making sure we are doing things properly”. Daniel B 

Run twice a week in both Halswell and Woolston, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time.

This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up!

For those in the Sitnarong fight team or students who want that extra level of intense training with Kru Brett. This class is specifically aimed at improving your ring fighting skills and is suited to those looking for the extra challenge. Sitnarong has a proud history under Brett’s instruction and has produced many top level fighters and champions. Please enquire for more details.

Run twice a week in both Halswell and Richmond, these classes for ages 5-12 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Please enquire for more details on either location on info@sitnarong.co.nz or 0272410426.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of the punch format with a little bit of circuit training to give you that extra bit of variety. Perfect for all levels, it’s 50 minutes of boxing combinations and general pad work with some of the super cool weapons of fitness destruction chucked in to make sure your heart rate is zooming along. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun in the outdoors and burn a MASSIVE amount of calories every Tuesday night from 6 pm in Halswell, Knight Stream Park. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Add Here

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

PUNCHING COMBO’S AND KETTLEBELL ROUTINES

Another one of our more recent (and popular) changes, Boxfit kettlebells is pretty much what it says; basic boxing combinations put together with a variety of ever-changing kettlebell routines. This class is always challenging as it’s the perfect opportunity to improve your all-round strength while getting those cardio levels higher and higher. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!