Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.

Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.

Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.

PUNCHING AND CIRCUIT TRAINING

Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!

The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.

Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!

Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.

Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!

If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!

Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.

Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.

If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing,  footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely  non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.

Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.