Friday morning classes are now 7.00am to 8.00am and Ladies Boxfit is now 12.00pm to 12.45pm. Click HERE to view weekly timetable in a grid style format. NOTE, classes are at Woolston unless otherwise stated (as shown in the timetable). Kids Muay Thai runs only during school terms. Follow us on Facebook for short-term updates too as there may be small changes from time to time. Private lessons are by appointment only, please ask if you are interested. Please enquire if you’re not sure about anything to do with the timetable.
january
19jan4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
19jan5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
19jan6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
19jan6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
20jan4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
20jan5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
20jan6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
20jan6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
20jan6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
21jan4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
21jan4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
21jan5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
21jan6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
21jan6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
22jan7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
22jan5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
23jan9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am
25jan12:00 pm12:45 pmLadies Boxfit
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!
Time
(Monday) 12:00 pm - 12:45 pm
25jan4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Monday) 4:15 pm - 5:00 pm
25jan5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Monday) 5:00 pm - 5:45 pm
25jan6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Monday) 6:00 pm - 6:45 pm
25jan6:45 pm7:30 pmThai Fight with Louis
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more "realistic' training done at a faster pace then this is for you.
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Monday) 6:45 pm - 7:30 pm
26jan4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
26jan5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
26jan6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
26jan6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
27jan4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
27jan5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
27jan6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
27jan6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
27jan6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
28jan4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
28jan4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
28jan5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
28jan6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
28jan6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
29jan7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
29jan5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
30jan9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am
february
01feb12:00 pm12:45 pmLadies Boxfit
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!
Time
(Monday) 12:00 pm - 12:45 pm
01feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Monday) 4:15 pm - 5:00 pm
01feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Monday) 5:00 pm - 5:45 pm
01feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Monday) 6:00 pm - 6:45 pm
01feb6:45 pm7:30 pmThai Fight with Louis
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more "realistic' training done at a faster pace then this is for you.
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Monday) 6:45 pm - 7:30 pm
02feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
02feb5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
02feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
02feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
03feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
03feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
03feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
03feb6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
03feb6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
04feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
04feb4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
04feb5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
04feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
04feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
05feb7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
05feb5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
06feb9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am
08feb12:00 pm12:45 pmLadies Boxfit
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!
Time
(Monday) 12:00 pm - 12:45 pm
08feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Monday) 4:15 pm - 5:00 pm
08feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Monday) 5:00 pm - 5:45 pm
08feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Monday) 6:00 pm - 6:45 pm
08feb6:45 pm7:30 pmThai Fight with Louis
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more "realistic' training done at a faster pace then this is for you.
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Monday) 6:45 pm - 7:30 pm
09feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
09feb5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
09feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
09feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
10feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
10feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
10feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
10feb6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
10feb6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
11feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
11feb4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
11feb5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
11feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
11feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
12feb7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
12feb5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
13feb9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am
15feb12:00 pm12:45 pmLadies Boxfit
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!
Time
(Monday) 12:00 pm - 12:45 pm
15feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Monday) 4:15 pm - 5:00 pm
15feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Monday) 5:00 pm - 5:45 pm
15feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Monday) 6:00 pm - 6:45 pm
15feb6:45 pm7:30 pmThai Fight with Louis
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more "realistic' training done at a faster pace then this is for you.
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Monday) 6:45 pm - 7:30 pm
16feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
16feb5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
16feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
16feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
17feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
17feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
17feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
17feb6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
17feb6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
18feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
18feb4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
18feb5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
18feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
18feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
19feb7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
19feb5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
20feb9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am
22feb12:00 pm12:45 pmLadies Boxfit
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is
Event Details
If you are a Mum looking to get back in to exercise or are just someone who has the day off, then this class if for you! This class is “child friendly” as we give you the opportunity to bring your young one along while you work out and build up that full body strength again. Or, if you are already working out regularly then we do provide options to make sure you keep feeling the burn. The class features a mix of punching drills and core strength exercises suited to those looking to work from “the floor up”. But don’t worry, if you are looking for a challenge, it can be provided!
Time
(Monday) 12:00 pm - 12:45 pm
22feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Monday) 4:15 pm - 5:00 pm
22feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Monday) 5:00 pm - 5:45 pm
22feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Monday) 6:00 pm - 6:45 pm
22feb6:45 pm7:30 pmThai Fight with Louis
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more "realistic' training done at a faster pace then this is for you.
Event Details
Taken by former South Island Middleweight Full Thai Rules champ Louis Bentley. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Monday) 6:45 pm - 7:30 pm
23feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Tuesday) 4:00 pm - 4:45 pm
23feb5:30 pm7:00 pmBoxfit Strength and Conditioning
Event Details
Our unique Boxfit "Strength and Conditioning" class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a
Event Details
Our unique Boxfit “Strength and Conditioning” class is a mix of semi technical punching drills, kettle bells, battle ropes, slam balls and bodyweight exercises, guaranteed to get your hands a working, and your heart a pumping! Each Tuesday night at Woolston from 5.30pm to 7.00pm (rolling start and finish time) we get to work cranking out those basic boxing combinations followed up by the most effective exercises that will build your cardio to insane levels, strengthen and tone your whole body, increase co-ordination and burn massive amounts of calories. We have an experienced pad holder doing the majority of the pad holding so put those excuses aside and get down and do it!
Time
(Tuesday) 5:30 pm - 7:00 pm
23feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Tuesday) 6:00 pm - 6:45 pm
23feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Tuesday) 6:45 pm - 7:30 pm
24feb4:15 pm5:00 pmWoolston Kids 5-10 yrs
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai
Event Details
Run twice a week during school term time in Woolston on Mondays and Wednesdays, these classes for ages 5-10 are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. Don’t forget, if you have a youth who is 11 or above, please ask about our kidults classes. Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Wednesday) 4:15 pm - 5:00 pm
24feb5:00 pm5:45 pmWoolston Kidults 11-14 yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are "in between" the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Mondays and Wednesdays straight after the 5-10 year olds, starting at 5.00pm.
Time
(Wednesday) 5:00 pm - 5:45 pm
24feb6:00 pm6:45 pmThai Basics
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips
Event Details
If you are someone who is looking to get started or want to get extra sharp on those basic techniques then this is the class for you. Get to grips with the fundamentals of our syllabus with skipping, shadow boxing, footwork, basic stance (guard position), how to punch, elbow, knee and kick as well as the basics of grappling. This class is largely non contact and is a great way to introduce yourself to the art of Muay Thai and help build your fitness at the same time. Mondays and Wednesdays from 6.00pm to 6.45pm.
Time
(Wednesday) 6:00 pm - 6:45 pm
24feb6:45 pm7:30 pmGrading Training
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build
Event Details
This class is designed to break down and improve your technique and cover off the elements required to complete an MSA Sitnarong grading. Footwork, technically correct striking, how to build combinations, sparring, self defence, our Ram Muay Thai’s and some techniques we don’t use quite so often in the general classes are covered in depth to make you all round better at what you do! It doesn’t matter if you have a grading coming up, or want to grade in the future, this class is open to all students who want to get that extra improvement in their technique.
Time
(Wednesday) 6:45 pm - 7:30 pm
24feb6:45 pm7:30 pmThai Fight with Simona
Event Details
Taken by one of our senior members, Simona Fa'avesi. For those wanting a bit more "realistic' training done at a faster pace then this is for you. We go through
Event Details
Taken by one of our senior members, Simona Fa’avesi. For those wanting a bit more “realistic’ training done at a faster pace then this is for you. We go through a variety of partner training drills where the combinations are performed on each other as everybody wears big gloves, mouthguard, shinguards and groin protection (the basic sparring kit). It is our most technically and physically advanced class and is a must for those who want to take their Muay Thai training to the next level. There is always some sort of conditioning and sparring element too. You will need your own protective equipment for this class and we always have gear for sale at the gym should you need it.
Time
(Wednesday) 6:45 pm - 7:30 pm
25feb4:00 pm4:45 pmHalswell Kids
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn
Event Details
Run twice a week in Halswell on Tuesdays and Thursdays during school term time at the Community Hub, these classes for ages 5-12ish are aimed at helping your kiddie learn the basics of Thai Kickboxing, with a few of the really cool things thrown in along the way too. They will gain self confidence, improve motor skills and co-ordination while making new friends and learning how to get along with others. We also have a specific kidults class on Thursdays from 4.45pm to 5.30pm for the 11-14 year olds for those ready for a bit more. Please ask about which class your child(ren) should attend as there may be scope for cross over (there is the occasional child who at 11 years old may train in both of the early classes as they have a younger family member attending as well). Please enquire for more details on info@sitnarong.co.nz or 0272410426.
Time
(Thursday) 4:00 pm - 4:45 pm
25feb4:45 pm5:30 pmHalswell Kidults 11-14yrs
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class
Event Details
Something for the kids and teenagers who are getting a bit older and are ready for greater skill development or are “in between” the kids and adults classes. This class is where we train the kids largely like the adults as they learn how to skip, shadow box, hold pads correctly and do combinations suited to their age and development. It’s a great transition for the older ones who are getting ready to progress to the adults classes. These classes are on Thursdays at 4.45pm to 5.30pm.
Time
(Thursday) 4:45 pm - 5:30 pm
25feb5:30 pm7:00 pmBoxfit Circuit
Event Details
PUNCHING AND CIRCUIT TRAINING Feel the burn with our special Thursday night class that combines the best of punching combo's with circuit training to give you that extra bit of variety
Event Details
PUNCHING AND CIRCUIT TRAINING
Feel the burn with our special Thursday night class that combines the best of punching combo’s with circuit training to give you that extra bit of variety and a non stop workout. Perfect for all levels, it’s a fast paced continual circuit interspersed with rounds on the pads with a professional pad holder taking you through boxing combinations and general pad work. We again use the rolling start and finish time so get rid of those excuses and get amongst it. Variety is the key here so come along and feel challenged with the super awesome classes that our trainers run especially designed for you!
Time
(Thursday) 5:30 pm - 7:00 pm
25feb6:00 pm6:45 pmBoxfit Halswell
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail
Event Details
The newest addition to the Sitnarong/Knockout Group Fitness roster, Boxfit Halswell is perfect for those who like training in a smaller group, wanting to get that closer attention to detail with technique and gain extra motivation. Come along and work on your fitness with a mix of boxing drills, body weight exercises, medicine balls, power bags and other weapons of fitness instruction. Meet new people, have fun and burn a MASSIVE amount of calories every Tuesday and Thursday night from 6.00pm in the Halswell Community Hub, corner Sparks and Halswell roads. Email on info@kotraining.co.nz to book as spaces are limited so make sure you don’t miss out.
Time
(Thursday) 6:00 pm - 6:45 pm
25feb6:45 pm7:30 pmThai Basics Halswell
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both
Event Details
Brand new to Halswell, our newest Muay Thai basics class picks up where things left off in Woolston. Learn all aspects of Muay Thai at a pace that suits both new people and the more experienced as we work through the extensive MSA Sitnarong curriculum. Punches, elbows, knees, kicks, clinch work, footwork and a whole host of other things make this class a great way to get started AND also continue your Muay Thai journey. Book NOW on info@sitnarong.co.nz or 0272410426. Please note there is the occasional Tuesday night where Muay Thai in Halswell won’t run due to the venue being pre-booked.
Time
(Thursday) 6:45 pm - 7:30 pm
26feb7:00 am8:00 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Friday) 7:00 am - 8:00 am
26feb5:45 pm6:45 pmBoxfit "The Blender"
Event Details
Another one of our more recent (and popular) changes, Boxfit "The Blender" is pretty much what it says; a mix of everything we do at Boxfit put together with a
Event Details
Another one of our more recent (and popular) changes, Boxfit “The Blender” is pretty much what it says; a mix of everything we do at Boxfit put together with a variety of ever-changing routines. This class is always challenging and is the perfect way to end your Boxfit week as we do a mix of circuits, pads and strength and conditioning all in the one class. Each week is different so you will never get bored BUT you will get to see those gains, so come along and give it a go! Rolling start time from 5.45pm to 6.45pm on a Friday night team, see you there!
Time
(Friday) 5:45 pm - 6:45 pm
27feb9:30 am10:30 amThai General
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all
Event Details
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little unique but provides for accelerated learning (and we all want that!). In this class, all students train together and benefit from each other’s experience which allows newer people to move ahead at a faster rate by training among others who are more experienced. The more advanced student has their needs catered for too by being given extra, more advanced techniques to work on in the class. We find this accommodates all levels of Muay Thai student within our club.
Classes normally feature a warm up of some kind then we work on the key components of Muay Thai; footwork, punching, elbows, knees, kicking and clinch work (stand up grappling) including some throws. We also incorporate some sparring of sorts but hard sparring is always optional or done after class. There are too many different individual techniques to list so the best way to find out for yourself is to get down and try out a class!
Time
(Saturday) 9:30 am - 10:30 am